Welcome to a New You with Jenny

So here it is. We are about to start Spring of 2015 and I am 53 years old; yet I feel like a 20 year old who happens to be writing my first blog ever!!! I want to take this opportunity to welcome you to jennyscorefitness.com. Use this spring as an opportunity to spring clean Yourself. I am here to help you do it.

I think of the body as a whole entity with 4 pillars- physical, mental, emotional and spiritual . These 4 pillars are all dependent on each other. For you to be healthy and whole you need to appreciate and take care of all 4 aspects. You need to understand that "Rome wasn't built in a day". The same goes for your body but you have to start somewhere.

Start by taking responsibility for what goes into your mouth. Make your food a priority and always eat as close to nature as possible. Food contributes to your physical well being . You really are what you eat.

I look forward to being a part of your healthy lifestyle journey and can't wait to share some tips with you that I have found to be beneficial in my life, helping me to stay strong, vital, youthful and happy! There is nothing more important than being healthy and feeling well simply because this allows you to enjoy everything in life soooo much more. Until next time. Remember, I am here to help. Live and love well.

Jenny